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Yoga Retreat - Wales 2025
Aligning your Diet and Movement with Nature's Hidden Powers - Retreat with Alison Marsden
Friday 22nd August - Sunday 24th August 2025
Join me at Trigonos and leave with a sense of peace, clarity, and a deeper connection of yourself.
This retreat is at Trigonos in the beautiful valley of Nantlle, North East Wales. Further information and booking can be found at Trigonos website.
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What to Expect:
The retreat can help you find your balance in relation to how you move and what you eat. If you find that your sleep, energy or posture is compromised by the food that you eat and the way you move your body, then this is the retreat for you.
Meet like-minded people and enjoy good quality time to help bring you back to yourself. You will learn some yoga poses that will help to improve your balance and posture with the Alexander Technique.
Discover how you can eat simpler food and still be satisfied by following the hidden power of the moon in relation to your body organs.
Retreat Highlights:
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Time to focus on yourself: Enjoy gentle slow flowing movement using yoga with the Alexander Technique to align your body and experience buoyancy and lightness in yourself.
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Rebalance your diet with the hidden powers of the moon: Enjoy our bio dynamic produce, from the land to the plate, lovingly created by our chefs and have 2 light ‘meals’ (Saturday evening and Sunday morning) that help reset your digestion.
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Cookery Demonstrations: On Saturday and Sunday morning, I will be demonstrating simple tasty recipes from my book The Jigsaw Method that help reset your digestion. The book which will be available for sale (or you can purchase it from my website.)
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Tranquil Surroundings: Indulge in relaxation, leisurely walks, wild swimming and fireside reading in a beautiful part of Wales, Eryri National Park with Dark Sky Status.
Who is this Retreat For?
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For people in need to reset their digestion.
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For people in need to restore their energy and a sense of self.
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For people who feel disconnected from themselves.
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For people who need a reset due to hectic pace of life.
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For people who want to restore balance.
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The yoga is suitable for beginners or for those that would like to build more alignment, awareness and deepen their practice
For further information and booking, please visit the Trigonos website.
For any queries on the retreat not answered by the booking page, please email me at hello@integratinghealth.com
Pictures from Previous Yoga Retreats:
Retreat:2024 - Hare Hill Barn Lake District
We had such a great time in 2023 we came here again. This time with an artist, Fiona Clucas who facilitated an afternoon session in meditative drawing
After the gentle yoga we enjoyed a light and energising lunch followed by meditative drawing in the afternoon from items picked outside in the nature reserve.
Retreat:2023 - Hare Hill Barn Lake District
Lunch with the view of Cartmel Fall
Guided tour of the nature reserve
Pictures from Previous Yoga Retreats:
2022 - Soulands Studio Penrith Lake District
A very hot day - all outside in the shade
Pictures from Previous Yoga Retreats:
2021 - Shaw End mansion, Patton, Lake District
