Stillness Class

Are you too busy to stop? Are you thinking you are not looking after yourself? Do you need some guidance to help calm your mind?

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Sometimes we are so busy that we have forgotten the skills in how to stop.

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In this 30 minute online class I will guide you through a lying down sequence where by you actively engage in the thinking behind choosing consciously not to do. This may lead you to experience some stillness in your life with increased awareness. You will also have the opportunity to ask questions at the end.

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Open to all - no previous experience is necessary. Please bring along some paper back books to rest your head on whilst lying on the floor. You may also like to bring along a blanket to lie on and some warm clothes

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​Mondays 7.15pm-7.45pm

Online

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Price:

£9.00 per session or

£39.00 for a block of 6 sessions

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For bookings please email at hello@integratinghealth.com​​

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Here are some of my clients experiences:

 

 Andrea who lives in Leicestershire and was introduced to me by her Osteopath.

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"One thing which has helped me immensely are the Stillness Classes.  I cannot believe how much my sleep has improved and I have used certain tools which I have been given to help me have an MRI scan on my arthritic knee.  

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I am claustrophobic and last week I managed to complete an MRI scan on my knee.  Admittedly I was able to keep my head out of the scanner.  I used my breathing techniques and stillness to enable me not to panic and jump out of the scanner.  This feels like such an achievement as previously I would have travelled miles to have a scan where they had an open scanner.  

My digestion has also started to improve.  I still have a long way to go but I feel these little steps are building blocks for the rest of my life.  If you need any help please think about contacting Alison as she is very approachable and friendly and her methods work.  Thank you Alison."​

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Abbi from Vista Veg 

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I work in horticulture for a veg growers' co-op, growing and delivering locally grown veg here in Cumbria.

 

My work involves a lot of physical labour - bending, lifting, twisting, reaching, all sorts of things that put a strain on my spine and muscles. I also spend a lot of time driving which can also affect my spine and upper back. It can leave me quite achy at the end of the week and I know could have a serious effect in the long run.

I have really enjoyed doing the stillness classes, not only because they help you relax immensely especially after a tiring day, but also because they have made me so much more aware in my daily life of the little things like straightening my spine or breathing into the full width of my lungs, which I can sense has an impact on some of the aches and pains from my work. The way she approaches thinking about your body by bringing your awareness to different parts of it was quite new to me and I've really enjoyed it - and is something I am sure I will continue to practice into the future!

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Thanks again for the sessions and all your excellent advice. I enjoy implementing it into my day to day as much as possible!
 
Abbi