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Alexander Technique - Antidote to our Modern Lifestyle
On the radio 4 Today program (9th July 2019 7.45am) Dr William Van Gordon from Derby University explained that our modern lifestyle has...
How to make clearer decisions on what we really want to eat
The relationship of our microbiome (gut flora) is far more influential to our health and well being than we ever imagined (as James...
Managing Running Through the Menopause
In Dr Christine Northrup excellent book The Wisdom of Menopause she explains that during the menopause women’s oestrogen levels naturally...
Raising Your Blood Sugar Levels Between Meals
When we get that low energy feeling and think it maybe due to low blood sugar levels, but you are not about to have a meal, then try this...
Fascia
Fascia is the tissue that connects your muscles to all the other bits in your body including your tendons, ligaments, bones and organs....
Simple House Keeping for Your Gut
When your tummy rumbles it could be your small intestine doing some housekeeping for your gut lining. Just like those people who like to...
Does Breathing Really Stop You Feeling Hungry?
“Breathing in really means taking in nutrients in gaseous form. A good proportion of our body weight is made from inhaled atoms and not...
The Worlds Best Kept Secret
I was chatting to someone about the Alexander Technique and she said it was the worlds best kept secret – why on earth is it a secret...
Eating Your Way Through The Menopause
In the BB1 Program “The Truth About The Menopause” Marielle Frostrup discusses how you can eat your way through the menopause with fats...
Running With Freedom
Getting your springs engaged in your body brings more bounce throughout your whole internal system, not just your feet but in all your...
