Our bodies are designed to move - even our breath brings movement into our bodies. But we often think sitting is a static position. Our...

Your stomach does not work like a washing machine. But just like you separate colours from whites (hopefully), it might be a good idea to...

Angela Bradshaw was a radiographer who suffered from repetitive strain injury (RSI). After attending her first Alexander Technique lesson...

The Food Programme on Radio 4 today discussed how good nutrition can help reduce the chances of contracting viruses and it has never been...

For some of us COVID -19 can give us a lot of positive aspects if we take advantage of this isolation time. One step we could do is to...

Hygiene is at the fore front of our minds, hand hygiene, kitchen hygiene, oral hygiene. What about bowel hygiene? What practices can we...

One of the key stones to the Alexander Technique is that our sensory perception is not reliable, that is it filters out constants. We all...

There are a number of parallels with Yoga and the Alexander Technique. During an Alexander Technique lesson the teacher invites the...

I have been eating Sauerkraut for several years. Over this time I found that I had less colds and if I did get one it passed quickly and...

Our bodies are designed to move - even our breath brings movement into our bodies. But we often think sitting is a static position. Our...