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Is it Possible to Have Spinal Health In the Digital World?
Well yes and no. You need to work at it a bit more. I think of it like the grass growing. the trick is to keep on top of it. Our...
How to Cook with Nettles
Spring is a great time to utilise the free and abundant nettles. You can make friends with them and use them in soups, spreads and...
Just One Thing
In the Radio 4 programme "Just One Thing" with Michael Mosley he talks about how effective a morning walk can be to help promote good...
The Inner Movement of Walking
When we walk naturally, we are like a spiral of muscles moving in one direction and then the other, we utilise the power of pendulums and...
Moving towards Gut Microbe Welfare
In the radio 4 programme The Spark, Tim Spector explains how our gut microbes can explain a lot about our immune systems and is possibly...
The Truth About Our Immune System
The TV Programme on BBC1 "The Truth About Our Immune System" presented a case study to discover how we can boost our immune system (or...
Fitness is not just about Flexibility, Strength and Stamina
Fitness is not just made up of flexibility, strength and stamina, there is a fourth component, stillness. It is great that you maybe able...
Are you struggling with RSI (Repetitive Strain Injury)?
Then this mouse - a handshake mouse may help you. This encourages a more natural movement of you hands rather than turning your palms...
Sitting Can Be An Active Process
Our bodies are designed to move - even our breath brings movement into our bodies. But we often think sitting is a static position. Our...
