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Opportunities COVID-19 can give us
For some of us COVID -19 can give us a lot of positive aspects if we take advantage of this isolation time. One step we could do is to...
Hygiene - at the fore front of our minds
Hygiene is at the fore front of our minds, hand hygiene, kitchen hygiene, oral hygiene. What about bowel hygiene? What practices can we...
Are Your struggling through the menopause?
One of the key stones to the Alexander Technique is that our sensory perception is not reliable, that is it filters out constants. We all...
