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Beyond calorie counting: 5 reasons to rethink your weight loss strategy
Welcome to this month’s blog, where I explore why calorie counting might not be the most effective method for everyone aiming to lose...
Back Care for Gardeners: Protect Your Back While You Nurture Nature
In this month's blog, we look at the art of maintaining a healthy back while taking part in our beloved gardening activities. Gardening...
Discover the Power of the Breathing Ball Technique: Calm Your Mind and Body
Welcome to this month's blog post where we dive into a simple yet impactful technique that I've been teaching in my classes: the...
Discovering the Power of Incremental Changes for a Healthier You
Today, I want to share with you an enlightening journey that began with a personal health scare and transformed into a lifelong passion...
Unlocking the Health Benefits of Sauerkraut: A Journey Through History and Health
Introduction: A Tasty Tradition Welcome to our exploration of sauerkraut, a culinary gem with a storied past and a treasure trove of...
Navigating Winter Clock Changes with Expert Insight: The Science of Sleep, Diet, and Rhythmic Living
Sleep is one of the most essential elements of human life. Not only does it refresh and rejuvenate us, but it also plays a crucial role...
Reset Your Stress Level: Effective Techniques for Promoting Relaxation and Well-being
Reset Your Stress Level: Effective Techniques for Promoting Relaxation and Well-being - June 2023
Need a better night’s sleep?
Have you been struggling to sleep? I’ve recorded some useful tips to help you get back to sleep if you wake up and your mind is active....
What Causes Inflammation In Your Body And How Can You Avoid It?
Inflammation can cause a wide variety of symptoms, from irritable bowel syndrome (IBS) and joint pain to autoimmune conditions. Recently...
Just one thing for 2022 - Changing your meal times
On the radio 4 programme “Just One Thing” on Sunday 19th Sept 2021 Michael Mosley discussed restricting eating so that you fast for 12...
